Saturday 26 April 2008

NAPFA test

for a fifteen year old my grades for:
2.4km is 13mins09 which is C
no of sit ups in one minute is 45 which is A
no of pull ups is 1 which is E
sit and reach is 44cm which is D
standing board jump is about 220 cm which is C
shuttle run is 10.9 seconds which is C

total score = 3+5+1+2+3+3 = 17
which means i have bronze since i passed all six items and got at least 15 points.

dats all for today

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